FA-LA Members
This package is exclusive for members who train at the main studio in Los Angeles.
-
Fit Arts Main Series- Studio Main Warm-up/Workout
-
Super Basics 1 & 2 Exercise Techniques Tutorial
-
Super Basics Workout 1
-
Super Basics 2
-
Super Basics 3
-
Full Body Hybrid Workout
-
Upper Body Workout
-
Lower Body Hybrid Workout
-
Advance Ab Flow
-
Hybrid Abs & Core Workout
-
Butt Training Series
-
Focus Kicks: Part 1
This video series is unique from the other workouts. Here the goal and focus is to move very slow. The super slow technique will allow the focus needed to increase muscle activation and engagement. The Fit Arts Focus kicks workouts have multiple benefits such as:
Flexibility, Toning, Leaning, ... -
Acrobatic Strength Training Workout
-
Basic Kicks for Capoeira
-
Basic Movements for Caopeira
-
0.1 Workout Wave
-
sequência 1-1
-
sequência 2.1
-
Full Body Wave 1.1
-
Lower Body Wave 1.0
-
Aula de Capoeira 1.0