Up Next in FA-LA Members

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  40:55

  Focus Kicks: Part 1

  Focus Kicks: Part 1

  This video series is unique from the other workouts. Here the goal and focus is to move very slow. The super slow technique will allow the focus needed to increase muscle activation and engagement. The Fit Arts Focus kicks workouts have multiple benefits such as:
  Flexibility, Toning, Leaning, ...

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  24:36

  Acrobatic Strength Training Workout

  Acrobatic Strength Training Workout

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  14:05

  Basic Kicks for Capoeira

  Basic Kicks for Capoeira