Up Next in FA-LA Members

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  24:19

  Hybrid Abs & Core Workout

  Hybrid Abs & Core Workout

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  07:16

  Butt Training Series

  Butt Training Series

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  40:55

  Focus Kicks: Part 1

  Focus Kicks: Part 1

  This video series is unique from the other workouts. Here the goal and focus is to move very slow. The super slow technique will allow the focus needed to increase muscle activation and engagement. The Fit Arts Focus kicks workouts have multiple benefits such as:
  Flexibility, Toning, Leaning, ...