Up Next in Capoeira

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  40:55

  Focus Kicks: Part 1

  Focus Kicks: Part 1

  This video series is unique from the other workouts. Here the goal and focus is to move very slow. The super slow technique will allow the focus needed to increase muscle activation and engagement. The Fit Arts Focus kicks workouts have multiple benefits such as:
  Flexibility, Toning, Leaning, ...

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  44:59

  Aula de Capoeira 1.0

  Aula de Capoeira 1.0

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  31:21

  Handstand Strength Training

  Handstand Strength Training